Okinawa Physio Blog

When we opened Niseko Physio in 2006, I had no idea that calf muscle strains were so common in skiers. Soon after we opened, we

What is Involution, and why does anyone involved in acute injury management need to know? Involution isn’t a word we come across daily, but it

The recently published Cross Bracing Protocol is a bracing regime designed to maximise the healing ability of the ACL by keeping the knee bent at 90

At Asia Physio, we have been operating in the ski fields of Japan for over 17 years and have seen thousands of ACL tears of

Did you know? According to University of South Carolina researchers, running up to 20 miles (32 km) once a week can prolong your lifespan. Running

Tokyo Singapore and Asia Physio; Our 20 year journey. It was 20 years ago that we opened the doors of Tokyo Physio and excitedly greeted our

Osteoarthritis is one of the most common causes of pain in joints (1).   Often known as OA, the condition becomes more common as we age,

Understanding IBS Written by Registered Dietitian Ellie Cheale BSc What is IBS? Irritable Bowel Syndrome (IBS) is a common and misunderstood condition that is estimated

Most ACL injuries are managed along the same lines. An athlete feels a pop playing sport, so they book in to see a GP or

For More: TheKneeGurus.com Show Notes There is probably no one on the planet who has researched the best practice management of ACL injuries as extensively

For More: TheKneeGurus.com Show Notes There is probably no one on the planet who has researched the best practice management of ACL injuries as extensively

Welcome to the knee gurus, bought to you by Asia Physios founder Bevan Colless, here at the knee gurus we aim to bring you all